Frequently Asked Questions

Always Sustaining Health LLC's training philosophy is based on functional movements that help clients improve their fitness, mobility, and strength. The focus is on proper form and technique to prevent injuries and maximize results. Although the focus is on assisting you in obtaining your goal, the outcome is not to retain you but to provide you with knowledge and confidence to maintain your own fitness journey.

Always Sustaining Health LLC is a growing company, and sessions will be held at your local gym. 

Always Sustaining Health LLC uses a variety of equipment, including free weights, resistance bands, TRX, and cardio machines. Training programs are customized based on the client's goals and preferences.

Training sessions typically last 60 minutes but can be adjusted based on the client's schedule and availability. Each session consists of a 15-minute warm-up, a 30-minute conditioning phase, and a 15-minute cooldown.